Description: Complet Of Isometrics : The Anywhere, Anytime Fitness Book, Paperback by O'Driscoll, Erin; Peck, Peter Field (PHT), ISBN 1578261678, ISBN-13 9781578261673, Like New Used, Free shipping in the US
Get a complete workout, anytime, anywhere, with the secrets of isometrics
Millions of people cant seem to find the time to exercise. Now they can with The Complet of Isometrics. Fitness expert Erin ODriscoll has compiled the best isometric exercises that can be done in the office, at home watching TV, flying in an airplane, or even driving a car—no equipment required.
Rather than using expensive machines or lugging around a set of dumbbells, you use common objects and your own bodys resistance to work out the muscles. Isometric exercises are especially helpful to people recovering from injuries that limit range of motion. A special chapter shows how people with disabilities can use isometrics to build muscle tone and strength.
Using the secret of resistance, isometrics are the basis for yoga, Pilates, and all the core stabilization techniques that are so popular today. Now, learn the original, simple, and effective way to a complete workout without moving a muscle!
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End Time: 2024-04-21T19:15:59.000Z
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Book Title: Complete Book of Isometrics : the Anywhere, Anytime Fitness Plan
Item Length: 10in
Item Height: 0.5in
Item Width: 8in
Author: Erin O'driscoll
Format: Trade Paperback
Language: English
Topic: Exercise, Healthy Living, Yoga
Publisher: Hatherleigh Company, The Limited, T.H.E.
Publication Year: 2005
Genre: Health & Fitness
Item Weight: 14.7 Oz
Number of Pages: 192 Pages
