Description: One Meal A Day Intermittent Fasting by Kate McCarthy Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Do You Want to Eat All Your Favorite Foods (Yes, Including Ice-Cream and Chocolate) and Still Lose Weight?Imagine having a daily meal of roast with gravy, potatoes, your favorite veggies, a crispy salad and a serving of ice-cream. Is it possible to eat all that food and lose weight?The short answer is yes.The long answer is yes if youre doing one meal a day intermittent fasting.Eating just one meal a day isnt as hard as you may think, especially keeping in mind there are barely any restrictions when it comes to the foods you can consume.One meal a day intermittent fasting gives you hardcore results without making you feel starved and deprived.Not only does it contribute to sustainable, long term weight loss, it can also improve your health and slow down the aging process.In fact, research reveals that intermittent fasting could be an effective management and therapeutic strategy for serious conditions like heart disease and even certain types of cancer.While there are many ways to do intermittent fasting, one meal a day plans happen to be the most effective type if you want to: Be slimmer, fitter and generally healthierTrain your body and your mindExperience a massive energy boost that lasts all-day longSustain mental clarity and focus for long periods of timeBe free from having to plan numerous meals every single dayIntermittent fasting is nothing new. Its been practiced for millennia by our predecessors. Romans ate just one meal a day to maintain sharpness. The same applied to warriors from numerous civilizations.Today, elite athletes like Rhonda Rousey and Herschel Walker eat just one meal a day to boost their performance. If it works for them, its definitely going to work for you.In One Meal a Day Intermittent Fasting, you will discover: The cool things intermittent fasting does to your bodyAll the finger-licking foods you can eat each day and still lose weightSimple to follow recipes for enjoyable and satiating meal creationHow one meal a day intermittent fasting outperforms all other methods and why its so much better12 science-backed health benefits of intermittent fasting and why you cant get such results in any other wayThe secret of triggering autophagy: the bodys powerful cellular regeneration mechanismA comprehensive week-long guide for intermittent fasting beginnersOne meal a day meal planning secrets from the prosAnd much more!Fasting is much easier than many people believe it to be. In addition, its such a flexible approach towards health improvement, that youll definitely find a routine thats just right for your needs.You dont need to give up your favorite foods and you dont have to follow a strict nutritional schedule to make intermittent fasting work for you.In fact, you remain in control the entire time. Not only that but youll also enjoy a ton of freedom since meal prep is limited when you adopt the lifestyle. Details ISBN 1736048309 ISBN-13 9781736048306 Title One Meal A Day Intermittent Fasting Author Kate McCarthy Format Paperback Year 2020 Pages 178 Publisher Masali Publishing LLC GE_Item_ID:130395470; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
Price: 18.26 USD
Location: Fairfield, Ohio
End Time: 2024-12-04T04:15:19.000Z
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Restocking Fee: No
Return shipping will be paid by: Buyer
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Item must be returned within: 30 Days
Refund will be given as: Money Back
ISBN-13: 9781736048306
Book Title: One Meal A Day Intermittent Fasting
Publisher: Masali Publishing LLC
Educational Level: Adult & Further Education
Subject: General
Publication Year: 2020
Publication Name: One Meal a Day Intermittent Fasting : How to Lose Weight Effortlessly, Improve Your Health, Increase Mental Clarity, Activate Autophagy, and Have More Energy
Language: English
Type: Textbook
Author: Kate Mccarthy
Subject Area: Health & Fitness
Format: Trade Paperback
