Description: Title: This Moment Is Your Life (and So Is This One): A Fun and Easy Guide to Mindfulness, Meditation, and Yoga Author: Gates, Mariam Publisher: Dial Books Binding: Hardcover Pages: 248 Dimensions: 8.30h x 5.50w x 1.10d Product Weight: 1.4 lbs. Language: English ISBN: 9780399186622 This lively, hands-on guide to meditation, mindfulness, and yoga is a perfect introduction for tweens and teens. Don't just do something, be here. The key to happiness is being able to find comfort in this moment, here and now. When you are completely present and not distracted by regrets, worries, and plans, even for a little while, you begin to feel more confident and can deal more easily with everything you experience. This is mindfulness: paying attention to this very moment, on purpose and without judgment--simply being present with curiosity. This engaging guide, packed with simple exercises and endearing full-color artwork, provides a handy starting point for bringing mindfulness into your daily life. Chapters on meditation, yoga, and mindful breathing explain the benefits of these practices, and you are free to pick and choose what to try. There are quick exercises throughout, and a more extensive tool kit at the end of each chapter. The final chapter offers satisfying five-day challenges that map out ways to pull all of the book's mindfulness techniques together in your day-to-day life. With the appeal of a workbook or guided journal, and full of examples relevant to tweens and teens today, this book will be your trusted companion as you begin the valuable, stress-relieving work of being still with skill. Ships Fast From The USA! Authorized Dealer
Price: 20.99 USD
Location: Milwaukee, Wisconsin
End Time: 2024-12-30T01:39:42.000Z
Shipping Cost: 9.95 USD
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Restocking Fee: No
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All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Book Title: This Moment Is Your Life (and So Is This One) : A Fun and Easy Guide to Mindfulness, Meditation, and Yoga
Number of Pages: 248 Pages
Language: English
Publisher: Penguin Young Readers Group
Publication Year: 2018
Item Height: 0.9 in
Topic: Health & Daily Living / Daily Activities, Sports & Recreation / General, Health & Daily Living / Fitness & Exercise, Social Topics / Emotions & Feelings
Illustrator: Yes, Vanderploeg, Libby
Genre: Juvenile Nonfiction
Item Weight: 23.1 Oz
Author: Mariam Gates
Item Length: 8.6 in
Item Width: 5.9 in
Format: Hardcover
